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Broiled Stuffed Squid and Coco Twist Smoothie

Yields1 ServingPrep Time20 minsCook Time10 minsTotal Time30 mins

INGREDIENTS
 400.00 g Squid
 60.00 g Tomato
 60.00 g Ginger Root
 20.00 g Onion Leeks
 30.00 g Garlic
 30.00 ml Condiments, Oyster Sauce
 15.00 ml Tomato Ketchup
 15.00 ml Condiments, Sriracha Sauce
 10.00 g Sea Salt
 5.00 g Black Pepper Crushed
 1.00 cup Coconut, Water
 1.00 cup Young Coconut Meat
 1.00 piece Ripe Mango
 2.00 piece Banana ( saba )
 5.00 piece Pechay
 8.00 piece Mint Leaves
 3.00 cup Ice cubes
  For the Coco Twist Smoothie
DIRECTIONS
1

For Broiled Stuffed Squid: clean the squid thoroughly, take off the squid ink transfer to a bottle (for future use) then take off the skin.

2

Mince garlic, onions, tomatoes, ginger and leeks. Mix it in a bowl then season with salt and pepper. This will be your stuffing.

3

One by one stuff the squid with the minced vegestables. Secure the end side of the squid with toothpick.

4

In a bowl, combine oyster sauce, sriracha and ketchup. Line up the stuffed squid the oiled baking tray then baste each squid with the sauce mixture

5

In a preheated Breville oven, broil/grill the squid in the highest temperature for 10 minutes.

6

For the Coco Twist Smoothie: Wash the pechay and mint leaves thoroughly.

7

Put all ingredients in the Breville blender jug and process through the smoothie function.

8

Transfer the smoothie into the glass and serve with broiled stuffed squid.

Nutrition Facts
Amount Per Serving
% Daily Value *
Sodium 119974mg4999%
Total Carbohydrate 375g125%

Sugars 141g
Protein 1620g3240%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.